- Date
- Not set
- Mealtime
- Breakfast
- What I ate
- Toast and fruit
- Amount
- Just right
- Water (glasses)
- 1
- Notes
- This is an example line. Delete it and write your own.
TemplatesSpending & habits · Food log
Food and water log
When you jot down what and how much you eat at each meal and how much water you drink, spot patterns in your eating habits and change them one at a time
What's inside · Table 2 · Checklist 3
Preview · a new document starts like this
Food and water log
- Start date
- Not set
- Daily water goal (glasses)
- Not set
- Shared with
- Not set
Delete the example line in the daily log and add the first meal of today.
Daily log
One line per meal. Delete the example line before you use it.
Daily log
| Meal | Date | Mealtime | What I ate | Amount | Water (glasses) | Notes |
|---|---|---|---|---|---|---|
| (Example) This morning | Not set | Breakfast | Toast and fruit | Just right | 1 | This is an example line. Delete it and write your own. |
This is health information. Check the sharing settings before writing.
Weekly summary
| Week | Home-cooked mealsNumber | Average water (glasses)Number | CheckCheckbox |
|---|---|---|---|
| Week 1 | 0 | Empty | Unchecked |
| Week 2 | 0 | Empty | Unchecked |
- Week
- Week 1
- Home-cooked meals
- 0
- Average water (glasses)
- Empty
- Check
- Unchecked
- Week
- Week 2
- Home-cooked meals
- 0
- Average water (glasses)
- Empty
- Check
- Unchecked
Things to try changing
•
Change just one thing at a time. For example: one more glass of water in the evening.
•
Compare the summaries after two weeks.
☐
Logged every meal.
☐
Wrote a summary every week.
☐
Chose one thing to try changing.