- Date
- Not set
- Fell asleep
- 23:00-00:00
- Hours slept
- 7
- Mood
- Good
- Impact
- Exercise
- Notes
- This is an example line. Delete it and write your own.
TemplatesSpending & habits · Sleep log
Sleep and mood log
When you jot down when you fell asleep, how long you slept, your mood and what affected it each day to spot patterns
What's inside · Table 2 · Checklist 3
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Sleep and mood log
- Sleep goal (hours)
- Not set
- Start date
- Not set
Delete the example line in the daily log and add a line for last night.
Daily log
One line each morning after you wake up. Write when you fell asleep, how long you slept, your mood and what affected it. Delete the example line before you use it.
Daily log
| Today in one line | Date | Fell asleep | Hours slept | Mood | Impact | Notes |
|---|---|---|---|---|---|---|
| (Example) Slept late but felt refreshed | Not set | 23:00-00:00 | 7 | Good | Exercise | This is an example line. Delete it and write your own. |
If it's sensitive, check the sharing settings before writing.
Weekly summary
Each week, write your average sleep and the number of good-mood days.
| Week | Average sleep (hours)Number | Good daysNumber | CheckCheckbox |
|---|---|---|---|
| Week 1 | Empty | 0 | Unchecked |
| Week 2 | Empty | 0 | Unchecked |
| Week 3 | Empty | 0 | Unchecked |
| Week 4 | Empty | 0 | Unchecked |
- Week
- Week 1
- Average sleep (hours)
- Empty
- Good days
- 0
- Check
- Unchecked
- Week
- Week 2
- Average sleep (hours)
- Empty
- Good days
- 0
- Check
- Unchecked
- Week
- Week 3
- Average sleep (hours)
- Empty
- Good days
- 0
- Check
- Unchecked
- Week
- Week 4
- Average sleep (hours)
- Empty
- Good days
- 0
- Check
- Unchecked
Finding patterns
•
Look for what your good-sleep days have in common.
•
Try changing just one: caffeine, screens or late meals.
•
Compare the averages after two weeks.
☐
Deleted the example line in the daily log.
☐
Wrote the average sleep for each week.
☐
Chose one thing to try changing.