- Date
- Not set
- Gratitude 1
- Morning sunlight through the window
- Gratitude 2
- A quick hello from a friend
TemplatesSpending & habits · Gratitude journal
Gratitude journal
When you jot down three things you're grateful for each day and look back once a month to see how your mood has changed
What's inside · Table 2 · Checklist 3
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Gratitude journal
- Start date
- Not set
- Co-writers
- Not set
Delete the example line in the log and write three things you're grateful for today.
How to write it
•
Three things a day, one line each, is all it takes.
•
Describe small moments in detail rather than big events.
•
If you miss a day, skip it and start again the next day.
Log
One line per day. Delete the example line before you use it.
Log
If it's just for you, check the sharing settings.
Look back on the month
| Questions | Answer | CheckCheckbox |
|---|---|---|
| What came up most often? | Empty | Unchecked |
| Which day felt best? | Empty | Unchecked |
| What moments do you want more of next month? | Empty | Unchecked |
- Questions
- What came up most often?
- Answer
- Empty
- Check
- Unchecked
- Questions
- Which day felt best?
- Answer
- Empty
- Check
- Unchecked
- Questions
- What moments do you want more of next month?
- Answer
- Empty
- Check
- Unchecked
☐
Wrote three things every day.
☐
Marked my mood.
☐
Looked back once a month.