- No.
- 1
- To do
- A glass of water
- Minutes
- 1
- Must-do
- Unchecked
TemplatesSpending & habits · Routine chart
Morning and evening routine
When you set the small things to do each morning and evening in order and check whether you kept to them for a week
What's inside · Table 3 · Checklist 3
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Morning and evening routine
- Start date
- Not set
- Morning routine (minutes)
- Not set
- Evening routine (minutes)
- Not set
Adjust the morning and evening routine tables to your life and start this week's checks.
Morning routine
Check only the must-dos. Do the rest when you have time.
| No.Number | To do | MinutesNumber | Must-doCheckbox |
|---|---|---|---|
| 1 | A glass of water | 1 | Unchecked |
| 2 | Stretching | 5 | Unchecked |
| 3 | Shower | 10 | Unchecked |
| 4 | Breakfast | 15 | Unchecked |
| 5 | Write down three things for today | 3 | Unchecked |
- No.
- 2
- To do
- Stretching
- Minutes
- 5
- Must-do
- Unchecked
- No.
- 3
- To do
- Shower
- Minutes
- 10
- Must-do
- Unchecked
- No.
- 4
- To do
- Breakfast
- Minutes
- 15
- Must-do
- Unchecked
- No.
- 5
- To do
- Write down three things for today
- Minutes
- 3
- Must-do
- Unchecked
Evening routine
| No.Number | To do | MinutesNumber | Must-doCheckbox |
|---|---|---|---|
| 1 | Get ready for tomorrow | 5 | Unchecked |
| 2 | 10 minutes of tidying | 10 | Unchecked |
| 3 | Screens off | 1 | Unchecked |
| 4 | Read a book | 15 | Unchecked |
| 5 | Write down one thing you're grateful for | 2 | Unchecked |
- No.
- 1
- To do
- Get ready for tomorrow
- Minutes
- 5
- Must-do
- Unchecked
- No.
- 2
- To do
- 10 minutes of tidying
- Minutes
- 10
- Must-do
- Unchecked
- No.
- 3
- To do
- Screens off
- Minutes
- 1
- Must-do
- Unchecked
- No.
- 4
- To do
- Read a book
- Minutes
- 15
- Must-do
- Unchecked
- No.
- 5
- To do
- Write down one thing you're grateful for
- Minutes
- 2
- Must-do
- Unchecked
This week's checks
One line per day. Check morning and evening when you've done them. Next week, just change the dates and use it again.
This week's checks
| Day | Date | Morning routine | Evening routine | Mood | Notes |
|---|---|---|---|---|---|
| Sunday | Not set | Unchecked | Unchecked | Not set | Not set |
| Thursday | Not set | Unchecked | Unchecked | Not set | Not set |
| Monday | Not set | Unchecked | Unchecked | Not set | Not set |
| Tuesday | Not set | Unchecked | Unchecked | Not set | Not set |
| Friday | Not set | Unchecked | Unchecked | Not set | Not set |
| Wednesday | Not set | Unchecked | Unchecked | Not set | Not set |
| Saturday | Not set | Unchecked | Unchecked | Not set | Not set |
- Date
- Not set
- Morning routine
- Unchecked
- Evening routine
- Unchecked
- Mood
- Not set
- Notes
- Not set
- Date
- Not set
- Morning routine
- Unchecked
- Evening routine
- Unchecked
- Mood
- Not set
- Notes
- Not set
- Date
- Not set
- Morning routine
- Unchecked
- Evening routine
- Unchecked
- Mood
- Not set
- Notes
- Not set
- Date
- Not set
- Morning routine
- Unchecked
- Evening routine
- Unchecked
- Mood
- Not set
- Notes
- Not set
- Date
- Not set
- Morning routine
- Unchecked
- Evening routine
- Unchecked
- Mood
- Not set
- Notes
- Not set
- Date
- Not set
- Morning routine
- Unchecked
- Evening routine
- Unchecked
- Mood
- Not set
- Notes
- Not set
- Date
- Not set
- Morning routine
- Unchecked
- Evening routine
- Unchecked
- Mood
- Not set
- Notes
- Not set
Tips for sticking with it
•
Do your routine in the same order every time.
•
If you miss a day, just start again the next day.
☐
Set my morning routine.
☐
Set my evening routine.
☐
Checked in every day.